Sports and Fitness test is a saliva test, and you will have to collect a saliva sample with special collection swabs, included in the package. It includes:
- accurate analysis of 4 genes affecting your training from the following areas: recovery, oxygen uptake, endurance/strength abilities, and aerobic fitness
- analysis of your hereditary assets and development areas based on scientific research
- accurate sample exercises to utilize your strengths and get the most out of your training
- instruction insert is included in the package
The Sports and Fitness test gives you the possibility to utilize the results to create an accurate training program.
Strength training is a base for feeling healthy, slim, and svelte. When you are strong you can easily lose fat, raise muscles, run faster, and hit harder. For feeling the strength in your body, you will need to train it properly following different courses or hiring a personal trainer. There are two types of strength:
- Absolute strength is achieved by bigger muscles which increase your body weight, and it needed for strongmen, body lifters, etc.
- Relative strength is not achieved by increasing the body weight and requires controlling the calorie intake.
Strength training is a type of physical exercise which are based on resistance for getting the muscle contraction which builds strength and muscle endurance.
With our Sports and Fitness test, you will receive a comprehensive report and results in 2-3 weeks.
⇒ FREE AND SAME/NEXT DAY SHIPPING (estimated delivery time 3-4 days).
⇒ DISCREET DELIVERY. We deliver all our products in white envelopes. There will be no content description on the outside of the envelope. As a result, no one besides you will know the nature of the contents inside.
If your training is affected by any nutrition problems like overweight, fat metabolism, lactose metabolism and more try our MyDNAPedia NUTRITION test.